Counselling & Therapy Northumberland

Other therapies available include SFT (Solution Focused Therapy); a goal-directed, collaborative approach to psychotherapy carried out via our trained counsellors in Northumberland that aims to help you identify what helps you achieve from what doesn’t, and help you develop a plan to do more of what works for you.

ACT (Acceptance and Commitment Therapy) is most commonly used to treat issues such as depression, chronic pain, anxiety and more. It works by promoting the use of acceptance and mindfulness strategies, in addition to helping you work towards behavioural change.

Children and adolescents can also seek help for any mental health issues thanks to our specialist child counsellors and child psychologists in Northumberland.  Our child psychologists can help with problems such as anxiety, low confidence, anger and more. We also offer family therapy to provide a supportive safe space to help a child through their problems.

Our trained counsellors in Northumberland also offer family therapy for children, adolescents and families looking to explore therapy together.  Family therapy can be effective as it gives you a chance to improving your relationships and function better together.

Many people seek help to deal with past trauma. Our therapists in Northumberland can treat trauma using specialist EMDR (Eye Movement Desensitisation and Reprocessing), a type of therapy that helps to use eye movements to reprocess trauma and can help you to heal from the fear, pain and other emotions PTSD can cause.