Counselling & Therapy Northumberland

Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias

Counselling & Therapy Services Northumberland

Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Northumberland and Newcastle upon Tyne.

Problems Treated

Our team of experienced therapists in Northumberland are trained to a treat a wide range of issues with effective counselling. Highly qualified and experienced, our team provide counselling for OCD, depression, anxiety, PTSD, relationship difficulties, anger management, bereavement, chronic illness, low self-esteem, insomnia and more.

We provide a safe space for you to feel comfortable to discuss your issues as you work together with your therapist towards meeting your goals and feeling better.

Counselling Services in Northumberland

A variety of proven therapies are offered to you from our team of counsellors in Northumberland, depending on your individual requirements.

CBT (Cognitive Behavioural Therapy) is a widely known and highly effective therapy that helps you to think about the way you think so you can choose healthier thought patterns that contribute to more helpful behaviours. CBT can treat issues such as chronic pain, anxiety disorders and more.

We also offer CBT-I (Cognitive-Behavioural Therapy for Insomnia and sleep problems) is a form of CBT delivered by Dr Stuart Sadler that has been developed specifically for treating sleep disorders such as insomnia, nightmares and more.

Mindfulness meditation has been proven to reduce feelings of stress, anxiety and depression. If practiced regularly on a 1:1 basis as taught by our Specialist Mindfulness Teacher, mindfulness meditation can help to ease issues like stress, insomnia, OCD and more.

EMDR and Other Talking Therapies in Northumberland

Other therapies available include SFT (Solution Focused Therapy); a goal-directed, collaborative approach to psychotherapy carried out via our trained counsellors in Northumberland that aims to help you identify what helps you achieve from what doesn’t, and help you develop a plan to do more of what works for you.

ACT (Acceptance and Commitment Therapy) is most commonly used to treat issues such as depression, chronic pain, anxiety and more. It works by promoting the use of acceptance and mindfulness strategies, in addition to helping you work towards behavioural change.

Children and adolescents can also seek help for any mental health issues thanks to our specialist child counsellors and child psychologists in Northumberland. Our child psychologists can help with problems such as anxiety, low confidence, anger and more. We also offer family therapy to provide a supportive safe space to help a child through their problems.

Our trained counsellors in Northumberland also offer family therapy for children, adolescents and families looking to explore therapy together. Family therapy can be effective as it gives you a chance to improving your relationships and function better together.

Many people seek help to deal with past trauma. Our therapists in Northumberland can treat trauma using specialist EMDR (Eye Movement Desensitisation and Reprocessing), a type of therapy that helps to use eye movements to reprocess trauma and can help you to heal from the fear, pain and other emotions PTSD can cause.

Therapists Northumberland

Our trained therapists in Northumberland offer their range of therapies at our two conveniently located clinics in Jesmond and Gosforth. We also provide online counselling if you are unable to make an appointment for any personal reason, or if you prefer to experience therapy through this medium for mental health reasons or through personal preference.