How to Effectively Manage Your Anger

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Anger as an emotion is not a bad thing when channelled appropriately.  In some situations, anger can actually be a helpful feeling.  As an emotional response, anger informs us as to whether we think we are being treated unfairly, being taken advantage of, or are losing something important to us.

As one of the
hardwired 7 basic emotions (along with fear, disgust, happiness, sadness,
surprise and contempt), it is completely natural to feel anger, even on a semi-regular
basis.  Managing the level of anger you
experience is important not only for the people around you but also for your
own happiness and wellbeing.

High-stress emotions like anger, especially in frequent outbursts, can have a negative effect on your physical health as well as your mental health, performance at work, and relationships. If anger runs your life, negatively affects the people around you, or is affecting your health, then you might want to seek help with our anger management in Newcastle service.

What to Expect
From Anger Management in Newcastle

Your Anger
Management Therapist can meet in a variety of ways that best suits you –
whether face to face or through online services such as Skype, Zoom, Facetime,
or WhatsApp Video – to help you develop skills to manage anger.

As a team of Clinical Psychologists, Counsellors and CBT Therapists, we use a combination of techniques from a range of therapies including Cognitive Behavioural Therapy for Anger (CBT), Solution-Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy (ACT) to tailor therapy to you as an individual and help you work towards better ways of managing your difficulty and help you feel calmer.

All of our
Specialist Anger Management Therapists are skilled and experienced in helping
people overcome anger, and have a range of backgrounds and training including
counselling, psychologists and CBT therapy.

How does Anger
Management Work?

Some of the approaches
that our anger management therapists, psychologists and counsellors in Newcastle might use to help you overcome your anger include:

  • Helping you recognise your triggers
  • Teach you coping strategies for when you have experienced a trigger
  • Teach you ways to respond differently to high stress or angry situations
  • Help you break vicious cycles that might maintain or worsen your anger
  • Find constructive ways to release or express anger
  • Work with you on relapse prevention following your anger management counselling

By learning to manage your anger, you will gain not only a sense of calm or peace but also a new sense of confidence and security because you know that you can handle your triggers and act constructively. Anger management can deepen your relationships and reduce stress as well as improving your work.

Contact us
About Anger Management in Newcastle

If you or a loved one thinks you might benefit from anger management counselling or therapy, contact us using the form below or call us on 07966 645 198.

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