Counselling for Stress in Newcastle

Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias

Stress Counselling Newcastle

Everybody experiences stress to varying degrees and while it may be a natural part of life, too much stress or stress over a prolonged period of time can take its toll on our mental health.

If left unchecked, stress due to the demands of day to day life, worries over health or family, difficulties in relationships, financial problems, or even ongoing work stress, can cause problems such as depression, anxiety, insomnia, anger trouble, and a range of other difficulties.

At Newcastle Psychologist & Counselling, our team of Stress Counsellors, Psychologists & Therapists in Newcastle are able to help you develop effective ways of managing stress to help you deal with it more easily.

Counselling for Stress in Newcastle

Though symptoms of stress vary according to the individual, they often include:

Feeling overwhelmed or easily becoming emotional
Worsening of existing problems (such as OCD, eating disorders, addictions)
Panic and anxiety attacks
Constant overthinking
An inability to concentrate
Excessive worrying
Forgetfulness
Headaches
Insomnia and sleep trouble
Muscular tension and body pains
Anxiety in everyday situations
Grinding teeth in stressful situations
Irritability

At Newcastle Psychologist & Counselling, our team of psychologists, therapists and stress counsellors in Newcastle offer a range of therapies including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-focused Therapy, Psychodynamic Therapy (Psychotherapy) and Mindfulness Meditation based approaches to help you manage your stress as effectively as possible.

Stress-focused counselling and getting the right help can help you manage stress more effectively and overcome any problems that might have developed and make coping with stress worse, such as depression, anxiety, anger difficulties or sleep problems.

We offer a range of therapies and our team of experienced therapists are able to offer stress counselling using a variety of proven approaches to help you feel better and stay well for longer. Many of our clients often comment that our approach to stress management helps them develop new skills and make more conscious decisions that lead to them feeling more in control of their day to day life, reducing the stress they experience and finding it easier to relax.

Dr Stuart Sadler (Chartered Clinical Psychologist) and his team of counsellors, psychologists and therapists are able to help you develop effective stress management techniques from a variety of proven therapies (including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-Focused therapy, and Mindfulness based approaches) to help you manage your stress more effectively.

As well as face to face stress management, we also offer online therapy via Zoom, Skype, Facetime & WhatsApp Video for those unable to make it to our clinic or want to fit their counselling into their normal day.

Taking the First Steps Towards Managing Stress

If you are experiencing stress and are finding it difficult to manage, our team of psychologists, therapists and stress counsellors in Newcastle can help you develop techniques and skills to manage stress more effectively, so that you feel more in control of your life and ability to cope.