How to Help a Child with Anxiety

Anxiety can occur naturally for children as they get to grips with the world around them. If excessive worrying interferes with their ability to function at home, at school, or with making friends, it may have become a bigger problem. As we provide a safe space for children at our child psychology clinic, our trained … Read more

How Meditation Can Help Anxiety

Many people in the UK suffer from anxiety and the problems that come with it. A lot of the people that experience anxiety only do so in certain situations or are ‘high-functioning’, meaning that they are still able to continue and function (sometimes to a high level) in spite of their difficulties with the problem. … Read more

Deal with Anxiety & Panic Effectively

Anxiety is experienced in many ways and can interfere with day to day life at home, at work and in our relationships. According to the NHS website, Generalised Anxiety Disorder (GAD) is estimated to affect up to 5% of the UK population, with other forms of anxiety, such as social anxiety, health anxiety and OCD, … Read more