For many people, anxiety doesn’t follow a nine-to-five schedule. While daytime keeps us busy and distracted, the evenings can feel very different: thoughts racing, worries amplifying, and sleep feeling impossible. This pattern is far more common than most people realise, and there are clear psychological reasons why anxiety tends to peak at night. If this … Read more
Anxiety can occur naturally for children as they get to grips with the world around them. If excessive worrying interferes with their ability to function at home, at school, or with making friends, it may have become a bigger problem. As we provide a safe space for children at our child psychology clinic, our trained … Read more
Many people in the UK suffer from anxiety and the problems that come with it. A lot of the people that experience anxiety only do so in certain situations or are ‘high-functioning’, meaning that they are still able to continue and function (sometimes to a high level) in spite of their difficulties with the problem. … Read more
Anxiety is experienced in many ways and can interfere with day to day life at home, at work and in our relationships. According to the NHS website, Generalised Anxiety Disorder (GAD) is estimated to affect up to 5% of the UK population, with other forms of anxiety, such as social anxiety, health anxiety and OCD, … Read more