How to Effectively Manage Your Anger

Anger as an emotion is not a bad thing when channelled appropriately.  In some situations, anger can actually be a helpful feeling.  As an emotional response, anger informs us as to whether we think we are being treated unfairly, being taken advantage of, or are losing something important to us. As one of the hardwired … Read more

5 Essential Techniques to Deal with Anger – Anger Management Counselling in Newcastle

5 Essential Techniques to Deal with Anger – Anger Management Counselling in Newcastle Anger management counselling is aimed at helping people identify the situations that trigger anger and helping them learn effective techniques that help them keep calm in those settings. Through anger management counselling and therapy, it is possible to learn skills and techniques … Read more

Newcastle Psychologist
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