In the intricate dance of human connections, the concept of boundaries often emerges as a fundamental aspect of fostering healthy relationships. Far from being restrictive walls, boundaries are the foundation of balanced relationships. They encompass physical and psychological limitations that contribute to the development of self-respect and emotional wellbeing. Forging healthy boundaries involves setting expectations, … Read more
Grounded in the idea that changing thought processes can positively impact emotions and behaviours, Cognitive Behavioural Therapy (CBT) is a transformative and evidence-based approach to mental health. CBT offers a structured and collaborative path toward building resilience and fostering lasting psychological wellbeing. This widely practiced form of talk therapy focuses on understanding and changing thought … Read more
When it comes to understanding depression, many people associate it with feelings of sadness, hopelessness, and a lack of energy. However, depression doesn’t always manifest the same way in everyone – other emotions that can often go hand-in-hand with depression are irritability, frustration and anger. Understanding this close connection between depression and irritability is crucial … Read more
As humans, we are not designed to withhold emotional reactions. When these emotions have a clear root, we feel much more at ease and justified in having them. However, sometimes we find ourselves having an uncontrolled emotional and angry reaction that isn’t aligned with what is happening. This is known as a trigger, which can emerge … Read more
With many of us now open to talking about our mental health more than ever before, it’s important to also know about the range of support available. As psychologists and therapists in Newcastle, we understand the importance of accessible and effective mental health support. Whether you’re unsure how to seek help, or are looking a … Read more
In some relationships, anger can begin to emerge as a common yet serious issue – leading to lingering grudges, frequent fights, emotional distance, and overall disruption. Experiencing anger in a relationship is not abnormal; disagreements are a part of every couple’s journey, at some point. However, it’s important to deal with it in a positive … Read more
On the whole, having a job is of huge benefit to our health and overall attitude towards life. However, when we face significant stress in the workplace, it often outweighs any possible benefits and can even pose a threat to our health. Stress at work can result from a range of factors, including heavy workloads, … Read more
Depression is a complex mental health condition that affects millions of people worldwide, in a variety of ways. While there are various therapeutic approaches to managing depression, a highly effective strategy is incorporating regular exercise into your routine. Although exercise alone isn’t enough for someone with severe depression, research consistently demonstrates that it can be … Read more
Being a parent is challenging, with all children providing a level of difficulty that can be hard to navigate. However, being able to tell whether your child is just going through a stage, or if they have a developmental illness is tricky. Developmental illnesses are described as physical, emotional, or intellectual disorders that children are … Read more
Family is the cornerstone of our lives, providing support, love, and companionship. However, even the strongest families can face challenges that strain their bonds. With each member of the family experiencing life in different ways, we can sometimes feel misunderstood by or disconnected from the people closest to us. Our family therapy in Newcastle offers … Read more
