Depression is a complex mental health condition that affects millions of people worldwide, in a variety of ways. While there are various therapeutic approaches to managing depression, a highly effective strategy is incorporating regular exercise into your routine. Although exercise alone isn’t enough for someone with severe depression, research consistently demonstrates that it can be … Read more
Being a parent is challenging, with all children providing a level of difficulty that can be hard to navigate. However, being able to tell whether your child is just going through a stage, or if they have a developmental illness is tricky. Developmental illnesses are described as physical, emotional, or intellectual disorders that children are … Read more
Family is the cornerstone of our lives, providing support, love, and companionship. However, even the strongest families can face challenges that strain their bonds. With each member of the family experiencing life in different ways, we can sometimes feel misunderstood by or disconnected from the people closest to us. Our family therapy in Newcastle offers … Read more
Living with chronic pain isn’t just a physical experience – it can also take a huge toll on your emotional wellbeing. The intricate connection between pain and emotions is undeniable, often leading to a complex interplay that can exacerbate both. The feeling of being unable to live a normal life can understandably impact mental health, … Read more
Most of us are fearful of particular things, with that fear usually being a reasonable response to certain situations. In contrast, phobias are extreme fear responses which are not always in proportion to the trigger. Defined as overwhelming and irrational reactions to specific triggers, phobias aren’t always linked to dangers, and can be of anything … Read more
While occasional feelings of sadness or low spirits are a common part of life, some people experience a heightened version of these emotions for extended time periods – sometimes spanning weeks, months, or even years. Depression is a common condition with symptoms that extend beyond a low mood. As one of the most common mental … Read more
Establishing trust with your partner is vital for every healthy relationship. That’s because trust intertwines with all the essential components of a relationship, such as honesty, openness, vulnerability, and respect – making it of paramount importance. Repairing trust is equally demanding, requiring time and dedication from both parties, and can be a lengthy and frustrating … Read more
Discipline is something that every parent has to deal with at some point with their child, whether they are a screaming toddler or an angry teen. Although it can be hard to control tempers, the bottom line is that shouting and physical violence do not work, and do more harm than good in the long … Read more
CBT, or Cognitive Behavioural Therapy, is a talking therapy used to support individuals with a number of mental health issues. As well as helping those stuck in a repetitive spiral of negative thinking, CBT can also be successful in the treatment of addiction. There have been numerous research studies which prove the effectiveness of CBT … Read more
Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as providing expert help and support in times of need, therapy is a proven way to increase self-awareness, manage unhealthy symptoms, and learn useful skills to … Read more