Most of us are fearful of particular things, with that fear usually being a reasonable response to certain situations. In contrast, phobias are extreme fear responses which are not always in proportion to the trigger. Defined as overwhelming and irrational reactions to specific triggers, phobias aren’t always linked to dangers, and can be of anything … Read more
While occasional feelings of sadness or low spirits are a common part of life, some people experience a heightened version of these emotions for extended time periods – sometimes spanning weeks, months, or even years. Depression is a common condition with symptoms that extend beyond a low mood. As one of the most common mental … Read more
Establishing trust with your partner is vital for every healthy relationship. That’s because trust intertwines with all the essential components of a relationship, such as honesty, openness, vulnerability, and respect – making it of paramount importance. Repairing trust is equally demanding, requiring time and dedication from both parties, and can be a lengthy and frustrating … Read more
Discipline is something that every parent has to deal with at some point with their child, whether they are a screaming toddler or an angry teen. Although it can be hard to control tempers, the bottom line is that shouting and physical violence do not work, and do more harm than good in the long … Read more
CBT, or Cognitive Behavioural Therapy, is a talking therapy used to support individuals with a number of mental health issues. As well as helping those stuck in a repetitive spiral of negative thinking, CBT can also be successful in the treatment of addiction. There have been numerous research studies which prove the effectiveness of CBT … Read more
Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as providing expert help and support in times of need, therapy is a proven way to increase self-awareness, manage unhealthy symptoms, and learn useful skills to … Read more
For those who suffer from it, chronic pain can often feel overwhelming and difficult to deal with. As well as causing physical and emotional distress, pain and illness can lead to additional problems in life, affecting both work and relationships. Here at Newcastle Psychologist, we provide chronic pain counselling in Newcastle that can help individuals … Read more
All couples experience conflict. For some, it may be in the form frequent arguments, or a lack of intimacy, whereas for others there may be issues with betrayal, or even money. Whether you’ve been married for one month or one decade, all couples can benefit from relationship counselling. Our couples counselling in Newcastle can be … Read more
Children explore the world in different ways to adults, using play to develop skills and find solutions to everyday problems. Play therapy is a form of psychotherapy that involves play to help children work through difficult emotions. By using play, children are able to explore their feelings, with therapists facilitating and using play to gain … Read more
With so many different therapy methods, it can be difficult to understand what these techniques involve, and which is best for you. Although face-to-face therapy such as CBT and CFT are commonplace, research has shown that online forms of these counselling methods can be just as effective. For those who live further afield from our … Read more