CBT, or Cognitive Behavioural Therapy, is a talking therapy used to support individuals with a number of mental health issues. As well as helping those stuck in a repetitive spiral of negative thinking, CBT can also be successful in the treatment of addiction. There have been numerous research studies which prove the effectiveness of CBT … Read more
Although the conversation around mental health and its importance has increased in recent years, there are still a number of myths about therapy for mental health issues. As well as providing expert help and support in times of need, therapy is a proven way to increase self-awareness, manage unhealthy symptoms, and learn useful skills to … Read more
For those who suffer from it, chronic pain can often feel overwhelming and difficult to deal with. As well as causing physical and emotional distress, pain and illness can lead to additional problems in life, affecting both work and relationships. Here at Newcastle Psychologist, we provide chronic pain counselling in Newcastle that can help individuals … Read more
All couples experience conflict. For some, it may be in the form frequent arguments, or a lack of intimacy, whereas for others there may be issues with betrayal, or even money. Whether you’ve been married for one month or one decade, all couples can benefit from relationship counselling. Our couples counselling in Newcastle can be … Read more
Children explore the world in different ways to adults, using play to develop skills and find solutions to everyday problems. Play therapy is a form of psychotherapy that involves play to help children work through difficult emotions. By using play, children are able to explore their feelings, with therapists facilitating and using play to gain … Read more
With so many different therapy methods, it can be difficult to understand what these techniques involve, and which is best for you. Although face-to-face therapy such as CBT and CFT are commonplace, research has shown that online forms of these counselling methods can be just as effective. For those who live further afield from our … Read more
For children, experiencing a bereavement can often be a confusing and difficult process. When a family pet or loved one dies, there are many different ways that children show their grief, which vary from adults. Grief and loss are amongst the common issues that children may be struggling with, where parents get in touch with … Read more
Hypnotherapy is a type of therapy that uses the power of influence to encourage positive change within your life. Whether you are struggling to overcome a phobia, give up a bad habit, or require help with treating chronic pain, hypnotherapy can help. Our specialist hypnotherapist at Newcastle Psychologist is highly skilled in providing hypnotherapy in … Read more
Although often mistaken for introversion or being shy, social anxiety is a difficulty that can significantly affect the lives of those suffering. Symptoms of social anxiety can include feelings of worry, dread, and physical anxiety at the thought of social situations. Social anxiety can also lead to feelings of depression. For those struggling with social … Read more
Depression is a serious problem that affects people of all ages, and can severely impact everyday life for both sufferers and those around them. Low mood and depression can make it difficult for an individual to connect with others on an emotional level – even the people they love the most. If your friend or … Read more