As anxiety levels have risen in the adult population, the number of children experiencing anxiety symptoms has risen too. Anxiety and depression in children and adolescents/teenagers is a common mental health problem that our psychologists, counsellors and psychotherapists see when offering children’s counselling in Newcastle (and online). According to recent research, around 1 in 5 … Read more
Sleep issues are a common occurrence for many people, with the UK often described as a sleep-deprived nation. There are many causes for sleep disturbances, such as age, stress, or poor sleep habits, but it is important to address the cause so you can enjoy all of the mental and physical health benefits of a … Read more
There has been a recent resurgence in the number of websites and apps offering online therapy. Usually, the given promise is that you will be matched with a counsellor able to see you at your own convenience, however there is often no way of being able to check their expertise or to speak to them … Read more
Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting. If you have considered counselling in Newcastle, but are unsure of whether it is right for you, we discuss below how it can help. While there is no … Read more
There is often a focus on meditation in modern psychology. Many people have heard that meditation can benefit their health and wellbeing, but did you know that meditation can help you achieve your personal life goals? If you have heard positive things about meditation and want to find good quality meditation services in Newcastle, our … Read more
Many people in the UK suffer from anxiety and the problems that come with it. A lot of the people that experience anxiety only do so in certain situations or are ‘high-functioning’, meaning that they are still able to continue and function (sometimes to a high level) in spite of their difficulties with the problem. … Read more
Interview for KBK Fitness – Kris Kane (Personal Trainer and Coach) and Dr Stuart Sadler (Clinical Psychologist & Sleep Specialist) at Newcastle Psychologist & Counselling). Published: 13 July 2022 KBK Fitness: Thanks a lot for giving up your time this afternoon. Really appreciate it. Just as we were just talking before, one thing I’m trying to do at … Read more
Whether the cause of your stress comes from a single event or you regularly find yourself more stressed than you’d like in daily life, specialist counselling for stress in Newcastle (or online counselling for stress) can help. As well as the mental effects of stress, such as feeling agitated, on edge, or worrying, there are … Read more
When you become ill with the common cold or a short-term illness, the mind can rationalise the mental suffering that comes along with it in the knowledge that the problem will go away in time. This isn’t the case with chronic illness or chronic pain. Often at times, those who have chronic pain or illness … Read more
Since the onset of the COVID 19 pandemic, working from home has become a part of many of our everyday lives. The offices that many bosses and employees thought were the only appropriate place for the tasks at hand are now not the only option and many continue to work from home. In fact, many … Read more