Cognitive-Behavioural Therapy (CBT) is a form of talking therapy that has been proven to help with a range of problems including depression, anxiety, stress, insomnia, and even in managing physical pain or physical illness. People have different reasons for contacting us about CBT therapy in Newcastle (and for online CBT), however whether face-to-face or via … Read more
Christmas is undoubtedly the busiest time of the year and can come with significant stress for many. Whether you celebrate Christmas or not, the rituals and mentions of Christmas are constant throughout the winter months. Shopping centres, restaurants and other public spaces are always bustling and if you have family or work tensions, it can … Read more
Low self-esteem and a lack of self confidence are common problems that many people experience. Sometimes self-esteem and confidence problems can occur as a result of sudden change or trauma, such as a health issue, physical assault, or becoming unemployed. For others it can be indicative of a more longstanding problem, such as other mental … Read more
Anxiety is a common mental health problem throughout the world, with an estimated 1 in 6 people in the UK describing themselves as suffering from anxiety. There are different types of anxiety and the severity of the symptoms fluctuate according to a variety of factors, however there are a number of therapies that have been … Read more
Interview for BBC Radio Newcastle – Alfie Joey (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 23 September 2020 at 7:50am. Alfie: It’s exactly six months since lockdown began. What about the nation’s mental health. This was a conversation I saw on social media last night… The last few months haven’t … Read more
The conversation around mental health is more open now than it ever has been before, and athletes, celebrities and other people are starting to speak more freely about mental health and their own personal struggles. There is a reason why so many people are discussing their experience and are seeking counselling – the primary argument … Read more
Loneliness and feelings of isolation are something of an epidemic in the modern world. The increase in social media, working from home, and the way in which technology (such as TV streaming, home shopping and other conveniences) enable us to live without leaving the house are leading more people to feel detached and to seek, … Read more
Obsessive Compulsive Disorder (OCD) can cause feelings of overwhelm due to the anxiety, tension, compulsive behaviour and intrusive thoughts that come with the problem. The past 18 months have been a time of high anxiety for everybody, including those who don’t suffer with pre-existing mental health conditions, but those with anxiety-related issues are likely to … Read more
We now live in a society that is more open about the importance of taking care of our mental health, both in everyday life and in the face of difficulty. Though the benefits of counselling and therapy are well-documented, there is large demand on services at present and many people are now choosing to opt … Read more
Depression can affect people of all age, ethnicity, sex, and gender and can often come with feelings of hopelessness, negativity, and lack of motivation. Though symptoms of depression can vary according to the individual, the nature of depression can make it difficult to reach out and get the support you need. For many people, living … Read more