BBC Radio Newcastle Interview with Dr Stuart Sadler (Clinical Psychologist in Newcastle) on Hoarding Anxiety

https://youtu.be/NkGBr03klW0 Interview for BBC Radio Newcastle - Anna Foster (Breakfast Show Presenter) and Dr Stuart Sadler (Clinical Psychologist at Newcastle Psychologist & Counselling). Broadcast 17 August 2021 at 7:20am. Anna Foster - BBC…

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Are you Living in Survival Mode?

Modern life and its challenges leaves us feeling as though there is very little time for relaxation and often our days are filled with things we "have to", "should" and…

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Do Smart Phones Make Us Anxious?

Anxiety is a common mental health problem with many possible causes.  For some people anxiety presents by itself as a single problem, whereas for others it can be connected to…

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How Family Therapy Helps to Bring People Together

Family therapy is a private therapy practice akin to relationship counselling in that participants attend therapy sessions to learn practical ways of strengthening familial bonds and resolving any conflicts that…

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Effectively Tackle Your Anxiety

We all experience anxiety from time to time, and to varying degrees.  For some people, or if left unchecked, anxiety can affect our performance at work, at home, and even…

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How Does EMDR Help Overcome Trauma & PTSD?

The founders of Cognitive Behavioural Therapy (CBT) provided a ground-breaking therapy to help people overcome the negative thoughts, feelings and cycles of behaviour that cause distress in those that have…

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When is The Best Time to Meditate?

Meditation can be an effective coping strategy to help us calm down when feeling overwhelmed, anxious or stressed.  It can reduce negative thinking, increase relaxation, and help let go of…

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