It is no secret that human beings are creatures of habit. We start to form habits from a young age, and though they often change over time, some of our old habits can remain and become unhelpful for our current way of living or our current goals. Because of this, not all habits are healthy … Read more
Sometimes an outside perspective is invaluable. In couples therapy, a specialist couples counsellor or couples therapist is able to guide a couple through their relationship problems to find resolutions that work for them. There are often a number of questions about couples counselling, and when it is appropriate. Below, we look at certain situations that … Read more
We all experience anger to varying degrees, and for many people they are able to manage their reaction in a way that doesn’t damage relationships or their environment. Like all emotions, it’s normal to feel angry, but if you find that you feel angry often or find you often react disproportionately, you could a wider … Read more
Relationships aren’t always easy, and nobody is perfect which sometimes makes it easy to become annoyed or angry at our partner’s behaviour. At the same time however, anger can be destructive, and so it’s important to be able to manage our frustration and be able to resolve difficulties and frustrations without it damaging relationships, or … Read more
Teaching your children how to regulate their emotions is an important part of being a parent, though this can be tough sometimes. Parenting doesn’t come with a guide or handbook, and it’s inevitable many parents will need advice, help or guidance at some point, especially if their child is having difficulties managing their emotions. If … Read more
Everyone has heard the phrase before that communication is key. Good communication is the best way to improve any relationship you have – especially romantic relationships. You might be wondering what happens when couples attend counselling sessions with a couples therapist in Jesmond or a nearby area in Newcastle to improve their communication and their … Read more
If you find it hard to motivate yourself and get started on the pile of work in front of you in the morning, you are not alone. Many people experience low motivation around their job, though if you start to dread work in the evenings, it could be sign of work related depression. Work related … Read more
The symptoms of depression can sometimes differ between men and women. While feeling persistently sad, lacking in motivation and loss of interest are common symptoms of depression, men are also more likely to experience anger outbursts, aggression and engage in substance abuse. If you have been dealing with similar feelings and it has been affecting … Read more
Hypnotherapy has been used to help many people overcome a wide range of issues. During a hypnotherapy session, a trained hypnotherapy specialist helps to guide you into a relaxed state of consciousness and helps enact change through providing helpful messages directly to your subconscious. If you are seeking out hypnotherapy in Newcastle to help you … Read more
There are many signs that show it might be helpful to seek online counselling or local help from one of our counsellors in Newcastle Upon Tyne. Sometimes, however, it is not always so obvious that we need help. As we live with ourselves all day, every day, sometimes the signs of distress can build slowly. … Read more