Which Form of Meditation is Right for You? The purpose of meditation is to promote mental and physical well-being, and is a way of reconnecting body and mind. Many cultures throughout history have practised meditation with the goal of achieving total inner peace. In this article we will discuss the various meditation techniques, how they … Read more
5 Essential Techniques to Deal with Anger – Anger Management Counselling in Newcastle Anger management counselling is aimed at helping people identify the situations that trigger anger and helping them learn effective techniques that help them keep calm in those settings. Through anger management counselling and therapy, it is possible to learn skills and techniques … Read more
How to Avoid Stress and “Burn Out” – Stress Counselling in Newcastle In today’s fast-paced world, stress and “burn out” are a common phenomenon. One of the most important things to recognise about stress is that no one is immune to it. As human beings, we all experience some level of day-to-day stress and particularly … Read more
How To Find The Best Psychological Services In Newcastle and Your Area With a hectic lifestyle and increased stress, it is becoming more common for people to suffer from difficulties with their mental health. Problems such as anxiety, depression, anger, stress and OCD, trauma and problems sleeping can be caused by a variety of reasons, … Read more
Suffering From Depression? Our Depression Clinic in Newcastle Can Help You Those suffering from depression or related symptoms often find themselves seeking a specialist depression clinic in Newcastle or in their local area. Seeing a psychologist, counsellor or CBT therapist is important as depression can be disabling to those that experience it. Furthermore, trying … Read more
How to Choose The Right Adult Counselling Services in Newcastle for You Finding the right counsellor can be a long and sometimes confusing process. Maybe you have asked friends and family, and searched online, but still aren’t sure whether the ones you find would be a good fit for you or your specific problem? You … Read more
3 Ways to Deal with Anxiety and Stress – Anxiety Services in Newcastle Anxiety and stress can be distressing and debilitating. What’s more, once you begin suffering from either of these problems, it can be difficult to break the negative cycles that cause distress and return to leading a normal life. Newcastle Psychologist & Counselling’s … Read more
Finding Your Way Out of the Hole – Depression Counselling in Newcastle Depression has become more common in recent times due to increasing stress at work, school, or university, increased pressure on having the right relationships, and an increasingly higher paced lifestyle as we move into the new decade. Though it is important to recognise … Read more
The Silent Treatment – A Relationship Killer? In most relationships there will be times of disagreement. This can be a normal part of a healthy relationship, and overcoming problems together can make you stronger, both individually and as a couple. Although there is one thing that can prevent this natural process from occurring… the “silent … Read more
5 Tips for Dealing with Trauma Stressful life events can undoubtedly change a person. Going through a traumatic event and experiencing anxiety, nightmares, flashbacks or even reliving that can occur with trauma and post-traumatic stress disorder (PTSD) on a regular basis can often leave you thinking that there is no way back. The constant cycle … Read more
