Counselling & Therapy Kenton

Helping you to: Manage Stress– Overcome Depression and Low Mood– Deal with Anxiety and Panic– Manage Anger– Overcome Trauma and PTSD– Stop Worrying– Overcome Obsessive-Compulsive Disorder (OCD)– Improve Relationships– Sleep Better– Overcome Fears and Phobias

Counselling & Therapy Services Kenton

Newcastle Psychologist & Counselling offer a wide range of counselling services and therapies to adults and young people in Kenton and Newcastle upon Tyne.

Problems Treated

Our team are qualified to deliver a high standard of care via proven therapies and bespoke treatment plans. Working with your therapist, you can create an individually tailored therapy plan to achieving your therapeutic goals.

Our expert team of Clinical Psychologists, Counsellors, and Therapists offer effective counselling in Kenton for difficulties such as: anxiety, PTSD, depression, OCD, bereavement, relationship difficulties, anger management, chronic illness, low self-esteem, sleep disorders.

All of our therapy in Kenton (or online) is met with understanding and to help you gain control over your difficulties by talking through your problems in a structured and supportive therapeutic environment.

Counselling Services in Kenton

Our experienced therapists in Kenton are trained in specialist areas of therapy alongside popular counselling techniques including Cognitive Behavioural Therapy (CBT).

CBT is often recognised as the ‘gold standard’ in therapy due to the wide range of problems it can help to treat and its proven effectiveness.

CBT helps you learn to think about the way you feel and the factors that cause it so you can learn to challenge negative thinking and break unhelpful patterns of behaviour. It is often used in the treatment of issues such as anxiety, depression, chronic pain and others.

CBT-I is a specialist form of CBT offered by Dr Stuart Sadler (Lead Clinical Psychologist) that has been developed specifically for treating sleep disorders such as insomnia, nightmares and more.

Dr Stuart Sadler is our Lead Clinical Psychologist: a sleep and CBT-I specialist with years of experience in helping people to overcome sleep problems so they can repair their sleep and enjoy better mental and physical health.

Our trained counsellors in Kenton also offer therapy and counselling for children and adolescents with mental health problems such as low confidence, anger issues, anxiety and more before whilst they are at a crucial stage of development.

EMDR and Other Talking Therapies in Kenton

Many people seek counselling Kenton and further afield to help to resolve the impacts from trauma. Trauma can be treated with several therapies, including the alternative therapy: EMDR (Eye Movement Desensitisation and Reprocessing) that was created for the treatment of PTSD.

SFT (Solution Focused Therapy) is a goal-directed, collaborative approach to psychotherapy carried out via our trained counsellors in Kenton to help. ACT (Acceptance and Commitment Therapy) is most commonly used to treat issues such as anxiety, chronic pain, depression and more. A therapist will help you to develop acceptance and mindfulness strategies in addition to behavioural-change and commitment strategies as part of ACT.

We also offer other therapies such as Cognitive-Analytic Therapy (CAT), Compassion Focused Therapy (CFT), Hypnotherapy, and Family Therapy as well as a range of others to help you overcome your difficulties.

Therapists Kenton

Our experienced team of psychologists and trained counsellors in Kenton offer a range of proven therapies at our two conveniently located clinics in Jesmond and Gosforth.

If you are unable to attend our clinics, we also offer online counselling to the same high standard as our face-to-face services, using Zoom, Skype, WhatsApp Video and Facetime.