Anger is an emotion that everybody experiences at some point and is a complex one which can take some unpacking. At Newcastle Psychologist & Counselling, our team of psychologists, counsellors and psychotherapists help a lot of people with anger issues and there are a number of different psychotherapies we can use to help. Outside of … Read more
Mindfulness meditation is the practice of learning to focus one’s mind for a period of time, helping you to become more aware of your thoughts, feelings and behaviour in everyday life. While there are many different forms of meditation, our meditation training in Newcastle focuses on mindfulness based meditation to help you learn to manage … Read more
Meditation has been around for centuries but has recently gained mass popularity as a way to manage stress, improve mood and reduce anxiety. Like any new habit, practising mindfulness meditation every day requires putting aside time but it can vastly improve your life. Aside from being part of a structured treatment process for those with … Read more
4 Reasons to Bring Meditation Into Your Life – Meditation Services in Newcastle Meditation, specifically “Mindfulness Meditation” has increased in popularity recently and its benefits are becoming more and more known. There are a number of reasons to meditate, especially if suffering from stress, anxiety, depression or any other difficulty, and people who meditate regularly … Read more
Which Form of Meditation is Right for You? The purpose of meditation is to promote mental and physical well-being, and is a way of reconnecting body and mind. Many cultures throughout history have practised meditation with the goal of achieving total inner peace. In this article we will discuss the various meditation techniques, how they … Read more
Choosing to have cognitive behavioural therapy (CBT) is a big decision, but one that will have a positive impact on your mental wellbeing. It’s important to attend all of your sessions and participate fully, but it’s also good to use one or more techniques between those sessions to make as effective as possible. At Newcastle … Read more