Counselling & Therapy Heaton

A wide range of therapies are available thanks to the expertise of our therapists in Heaton. Cognitive Behavioural Therapy (CBT) is a popular and highly effective form of therapy that can be used to treat a wide range of mental health issues including anxiety, chronic pain, OCD and more.

Our Lead Clinical Psychologist, Dr Stuart Sadler, is one of the few UK based therapists able to offer a form of CBT called Cognitive behavioural Therapy for Insomnia and Sleep Disorders which can help you to sleep better and overcome problems with your sleep.

Many of our counsellors are trained to help children and adolescents deal with the mental health issues they might be facing by providing specialist support in the form of therapy in Heaton.  

Our specialist Child Psychologists in Newcastle can help with problems such as low confidence, anxiety, anger and more. Family therapy is a sometimes an effective way to help a child or adolescent who is struggling mentally, with this form of counselling offered as a service alongside the many other forms a child might benefit from.

Mindfulness meditation is a form of therapy that works for people of all ages in reducing feelings of stress, anxiety and depression. A specialist mindfulness teacher delivers these sessions in a safe space to increase feelings of mindfulness and when practiced regularly, issues like insomnia and OCD can be effectively treated.

ACT (Acceptance and Commitment Therapy) is often used to help people manage the effects of chronic pain, along with issues like depression and anxiety. Our trained counsellors in Heaton also offer SFT (Solution Focused Therapy) to provide a pragmatic yet emotionally supportive form of therapy.

Trauma can be treated with several therapies, including the alternative therapy: EMDR (Eye Movement Desensitisation and Reprocessing) that was created for the treatment of PTSD.