How Mindfulness Meditation Can Change Your Life

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Asian Man Meditating With Headphones On

It seems as if we are always hearing advice about how best to live our lives.

One of the most frequently lauded practices for happiness is meditation, boasting benefits such as anxiety reduction, sleep improvement, and increased productivity.

With endless science-backed evidence, meditation really does have a huge range of advantages – providing you have been taught the right way to do it.

With personalised 1:1 meditation in Newcastle with our specialist Mindfulness Teacher, you can change your life for the better in a number of ways, a few of which are listed below:

Improve Your Sleep

With frequent meditation practice, falling asleep becomes easier to do.

Meditating can help reduce stress and train us to let go of and release unhelpful thinking patters, all of which can cause our brain to stay active and keep us awake.

The quality of your sleep can also improve, with regular meditators often waking up feeling more refreshed to start the day.

Transform Unhelpful Habits

If you’re struggling with unhealthy behaviours, habits, or even addictions, one-to-one mindfulness meditation can be hugely beneficial.

Once your skills have improved with our 1:1 meditation therapy in Newcastle (which is also available online), you will find it much easier to break bad habits and choose a more conscious, healthy and desirable response instead.

Many people that regularly practice meditation report feeling more grounded and able to make better decisions about what they eat, how much they drink and in choosing how they respond to difficulty.

Focus Your Mind

Our minds have become increasingly distracted in a busy world. For improved clarity and focus, meditation is key.

Many famous and successful entrepreneurs, actors and celebrities often talk about meditation being part of their daily routine.

With regular practise, decision making, goal focus and goal completion becomes much simpler, and with a more focused mind.

Happiness Over Everything

Despite the imperfect world which surrounds us, meditation at Newcastle Psychologist & Counselling can connect you to the happiness that lies at your core.

Without gratitude, success is often meaningless as we continue to feel unfulfilled no matter how much we get done or achieve.

With this realisation and with the grounding that comes from regular meditation practice, meditation can truly change your life for the better.

Why Our 1:1 Meditation Classes?

With our 1-to-1 mindfulness training, we are able to produce meditation that is tailored to fit your unique goals and lifestyle.

Our Specialist Mindfulness Teacher will help you learn and practice the meditation and mindfulness skills that will produce the results you want, and that can easily be built into your lifestyle.

To find out more about our tailored 1:1 meditation in Newcastle sessions, fill in the box below or call us on 07966645198 to speak to a member of our team today.

Dr Stuart Sadler (Chartered Psychologist)

Best wishes,

Dr Stuart Sadler

Lead Clinical Psychologist

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