If you experience symptoms of depression, stress, or anxiety while you’re at work, you are not alone. Many people find their mood and anxiety worsen at work for a variety of reasons. These include the workplace being a stressful environment, increased workload, lack of job satisfaction, or conflict with colleagues. If this is left to … Read more
If you suspect you have anger problems, there are steps you can take to reduce the impact of your anger and get it back under control. Anger should not be thought of as a negative emotion. When we label emotions as negative, we often end up feeling worse because not only do we have to … Read more
Anxiety can occur naturally for children as they get to grips with the world around them. If excessive worrying interferes with their ability to function at home, at school, or with making friends, it may have become a bigger problem. As we provide a safe space for children at our child psychology clinic, our trained … Read more
In this episode Dr Tara Quinn-Cirillo (of “The Adversity Psychologist Podcast“) talks to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can … Read more
Self-confidence improves physical and mental health, strengthens relationships and has far-reaching benefits on how well we perform in day-to-day life. If you are looking to build your self-confidence, our counselling services in Newcastle, as well as our online counselling services, can help you build self-esteem and confidence so that you feel able to perform at … Read more
As anxiety levels have risen in the adult population, the number of children experiencing anxiety symptoms has risen too. Anxiety and depression in children and adolescents/teenagers is a common mental health problem that our psychologists, counsellors and psychotherapists see when offering children’s counselling in Newcastle (and online). According to recent research, around 1 in 5 … Read more
Sleep issues are a common occurrence for many people, with the UK often described as a sleep-deprived nation. There are many causes for sleep disturbances, such as age, stress, or poor sleep habits, but it is important to address the cause so you can enjoy all of the mental and physical health benefits of a … Read more
There has been a recent resurgence in the number of websites and apps offering online therapy. Usually, the given promise is that you will be matched with a counsellor able to see you at your own convenience, however there is often no way of being able to check their expertise or to speak to them … Read more
Counselling is a process in which you meet with a trained therapist to discuss personal problems and difficulties with your mental health in a non-judgemental, safe setting. If you have considered counselling in Newcastle, but are unsure of whether it is right for you, we discuss below how it can help. While there is no … Read more
There is often a focus on meditation in modern psychology. Many people have heard that meditation can benefit their health and wellbeing, but did you know that meditation can help you achieve your personal life goals? If you have heard positive things about meditation and want to find good quality meditation services in Newcastle, our … Read more