Anxiety is experienced in many ways and can interfere with day to day life at home, at work and in our relationships. According to the NHS website, Generalised Anxiety Disorder (GAD) is estimated to affect up to 5% of the UK population, with other forms of anxiety, such as social anxiety, health anxiety and OCD, … Read more
We are a big believer in the power of meditation classes in Newcastle Psychologist & Counselling’s headquarters because we have seen the results. Our specialist mindfulness teacher Michael Atkinson has undertaken research in addition to having years of experience in delivering meditation classes in both group and one-to-one sessions. Mindfulness meditation is incorporated into other … Read more
There is research showing that online therapy is effective equally – and sometimes even more beneficial, than in-person therapy. Everybody is different and so too are their personal problems, so when you contact our team to start your therapeutic journey, we will find the right fit for you. Let’s look at some of the ways … Read more
Cognitive Behavioural Therapy (CBT) is a talking therapy that helps to break down problems you are experiencing into smaller parts so you can reduce feelings of overwhelm and tackle the problem effectively. When delivered by an experienced and skilled therapist (such as those at Newcastle Psychologist & Counselling), we become able to understand how our … Read more
If you are thinking about or actively seeking counselling, Newcastle Psychologist & Counselling are a highly trained team of counsellors, psychologists and therapists who specialise in a range of counselling approaches. When you begin your counselling sessions with any of our experienced and compassionate therapists, the focus is on helping you achieve your goals and … Read more
Many people have never meditated before, particularly in the UK where our fast-paced work culture and 9-5 working patterns can mean we always have something on our minds. Mindfulness meditation classes in Newcastle are an easy way to get to grips with meditating and its many benefits. Here are some examples of difficulties that Mindfulness … Read more
Obsessive-Compulsive Disorder (OCD) affects a number of people throughout the world though it can impact heavily on day to day life, affecting our ability to function at home, at work, and in our relationships. OCD therapy in Newcastle Psychologist & Counselling’s clinic can help you overcome your difficulties with OCD, and help you find ways … Read more
The heightened focus on our relationship that happens following Christmas and New Year, and then with Valentine’s day in February, may cause people to think about their relationship more. Sometimes couples can develop a way of relating to each other that creates patterns of interacting or communicating that can cause problems or fall-outs in the … Read more
The symptoms of OCD can significantly impact quality of life for those that struggle with it. OCD is characterised by obsessive thoughts and compulsive behaviour or routines, with the root cause not always clear to the person experiencing the problem. Given the distress OCD can cause in both the short and long term, seeking support … Read more
Problems with low self esteem and low confidence can occur for men and women at any age. Perhaps you have always felt your self-image wasn’t as positive as you would like but thought it would change with time, or maybe a recent relationship has impacted your sense of self worth. It could be the case … Read more