Cognitive Behavioural Therapy (CBT) is a talking therapy that helps to break down problems you are experiencing into smaller parts so you can reduce feelings of overwhelm and tackle the problem effectively. When delivered by an experienced and skilled therapist (such as those at Newcastle Psychologist & Counselling), we become able to understand how our … Read more
If you are thinking about or actively seeking counselling, Newcastle Psychologist & Counselling are a highly trained team of counsellors, psychologists and therapists who specialise in a range of counselling approaches. When you begin your counselling sessions with any of our experienced and compassionate therapists, the focus is on helping you achieve your goals and … Read more
Many people have never meditated before, particularly in the UK where our fast-paced work culture and 9-5 working patterns can mean we always have something on our minds. Mindfulness meditation classes in Newcastle are an easy way to get to grips with meditating and its many benefits. Here are some examples of difficulties that Mindfulness … Read more
Obsessive-Compulsive Disorder (OCD) affects a number of people throughout the world though it can impact heavily on day to day life, affecting our ability to function at home, at work, and in our relationships. OCD therapy in Newcastle Psychologist & Counselling’s clinic can help you overcome your difficulties with OCD, and help you find ways … Read more
The heightened focus on our relationship that happens following Christmas and New Year, and then with Valentine’s day in February, may cause people to think about their relationship more. Sometimes couples can develop a way of relating to each other that creates patterns of interacting or communicating that can cause problems or fall-outs in the … Read more
The symptoms of OCD can significantly impact quality of life for those that struggle with it. OCD is characterised by obsessive thoughts and compulsive behaviour or routines, with the root cause not always clear to the person experiencing the problem. Given the distress OCD can cause in both the short and long term, seeking support … Read more
Problems with low self esteem and low confidence can occur for men and women at any age. Perhaps you have always felt your self-image wasn’t as positive as you would like but thought it would change with time, or maybe a recent relationship has impacted your sense of self worth. It could be the case … Read more
Therapy and counselling are becoming more normalised as a tool everybody can use to get the most out of life. When we take ownership of our mental health and seek ways in which we can improve our lives, research has shown that we are both happier and healthier overall. The conversation around mental health is … Read more
The last few years have shone a spotlight on the advantages of remote and online services as many businesses have gone online to meet the needs of the people they serve. There has been a revolution in the way we live, work, and enjoy ourselves as the pandemic forced us to re-evaluate the way we … Read more
Meditation has many mental and physical health benefits that can be achieved by the deliberate practice of mindfulness techniques and meditation – one of them is helping you become present and to live in the moment. If you are hoping to reduce chronic feelings of stress, manage an existing mental health difficulty or want to … Read more