Updated: 8 October 2020 It’s normal to feel sad, depressed and experience low mood from time to time, especially after negative or upsetting events, and even sometimes for no reason…
Hypnotherapy is often wrongly associated with stage hypnotism and way it is portrayed on television. In reality, hypnotherapy is an effective therapeutic approach that can create effective, lasting improvements for…
At Newcastle Psychologist & Counselling, we specialise in being able to provide the best therapist for your problem. We also know that every client is totally individual. While therapies like…
Anger as an emotion is not a bad thing when channelled appropriately. In some situations, anger can actually be a helpful feeling. As an emotional response, anger informs us as…
Cognitive-Behavioural Therapy, or CBT, is a talking therapy that examines how your thoughts, attitudes, and beliefs affect your feelings and behaviour. It is an effective combination of Cognitive Therapy, which…
Being a child or young adult can be a confusing time as they continue to grow and have to learn to manage their emotions. During lockdown, many children and young…
Did you know that a third of people have expressed having experienced having insomnia or trouble sleeping to their doctor? Anywhere between 10-40% of adults have trouble sleeping for at…
There are a whole number of reasons that people seek counselling in Newcastle upon Tyne, with many people using it as a stepping stone to help them deal with difficulties…
Knowing you need help can be easy, but what type of therapy might work best for you? Newcastle Psychologist & Counselling offer a range of talking based therapies to help…
Many people experience depression at least once in their life, with depression being one of the most common causes of disability across the world. Its symptoms might vary depending on…
