Dr Stuart Sadler (Clinical Psychologist, Newcastle Psychologist & Counselling) and Dr Boo (Clinical Psychologist, Applied Psychology Solutions) discuss "The Machinest" – He can't eat, he can't sleep, and someone's playing…
Updated 8 October 2020 Depression affects around 1 in 5 people in the UK and influences how a person thinks, feels, and manages in everyday life. Typically, symptoms of depression…
There can be a number of reasons why relationships hit difficulties. Admitting that you need help with your relationship can be hard, and many couples believe that if they’re meant…
Mindfulness meditation is the practice of learning to focus one’s mind for a period of time, helping you to become more aware of your thoughts, feelings and behaviour in everyday…
As a team that offer cognitive behavioural therapy in Newcastle, we know just how effective this psychological treatment can be in helping people overcoming a range of problems. Cognitive-Behavioural Therapy…
When the World Health Organisation declared that the Corona Virus outbreak was a global pandemic, many of us were forced to self-isolate inside our homes to slow the spread of…
Sleep problems can affect people of all ages, at any point in their life and they can be extremely disruptive. When a person suffers from persistent sleep issues, whether insomnia,…
Meditation has been around for centuries but has recently gained mass popularity as a way to manage stress, improve mood and reduce anxiety. Like any new habit, practising mindfulness meditation…
The arrival of COVID-19 has prompted a lot of disruption to daily life for many people, and this can cause new and exacerbate existing mental health problems as well as…
The recent COVID-19 pandemic has forced all of us to completely change the way we live in just the course of a few weeks. As a result, many counselling services…
