3 Ways to Deal with Anxiety and Stress – Anxiety Services in Newcastle Anxiety and stress can be distressing and debilitating. What’s more, once you begin suffering from either of these problems, it can be difficult to break the negative cycles that cause distress and return to leading a normal life. Newcastle Psychologist & Counselling’s … Read more
Finding Your Way Out of the Hole – Depression Counselling in Newcastle Depression has become more common in recent times due to increasing stress at work, school, or university, increased pressure on having the right relationships, and an increasingly higher paced lifestyle as we move into the new decade. Though it is important to recognise … Read more
The Silent Treatment – A Relationship Killer? In most relationships there will be times of disagreement. This can be a normal part of a healthy relationship, and overcoming problems together can make you stronger, both individually and as a couple. Although there is one thing that can prevent this natural process from occurring… the “silent … Read more
5 Tips for Dealing with Trauma Stressful life events can undoubtedly change a person. Going through a traumatic event and experiencing anxiety, nightmares, flashbacks or even reliving that can occur with trauma and post-traumatic stress disorder (PTSD) on a regular basis can often leave you thinking that there is no way back. The constant cycle … Read more
The Four Signs of Trauma – Trauma Counselling in Newcastle A traumatic event can have serious psychological and physical impact on the individual, leading to them responding to the trauma in many different ways. Some can experience difficulties controlling their thoughts and emotions, while others can also get into destructive patterns of behaviour or habits. … Read more
What Issues can Cognitive Behavioural Therapy (CBT) Help with? In this article about Cognitive Behavioural Therapy (CBT), we look in more detail at the kinds of problems it helps with. In the previous article, we discussed how CBT works and what a typical session involves. Next, we’ll explore options for how to stay well between … Read more
Choosing to have cognitive behavioural therapy (CBT) is a big decision, but one that will have a positive impact on your mental wellbeing. It’s important to attend all of your sessions and participate fully, but it’s also good to use one or more techniques between those sessions to make as effective as possible. At Newcastle … Read more
This article will give you a better idea of what Cognitive-Behavioural Therapy (CBT) is, who it’s for, how it works, an overview of the problems it helps with, and what you can expect from a session with us at Newcastle Psychologist & Counselling. It’s important for you to feel comfortable and confident about the CBT therapist … Read more
Trust is an essential foundation for any relationship that enables strong communication and support networks to flourish and while it takes years to build up, it can be shattered in an instant. Many of our clients seeking couples counselling at our Newcastle-based service cite a loss of trust as their main cause for their relationship … Read more
Across the UK, rates of anxiety are on the up and it can leave those who suffer from the condition feeling isolated and alone. Anxiety causes many people to feel confused about what is happening, and interferes with how they think and feel, often worrying that something awful is about to happen. At Newcastle Psychologist … Read more