With so many different therapy methods, it can be difficult to understand what these techniques involve, and which is best for you. Although face-to-face therapy such as CBT and CFT are commonplace, research has shown that online forms of these counselling methods can be just as effective. For those who live further afield from our … Read more
There has been a recent resurgence in the number of websites and apps offering online therapy. Usually, the given promise is that you will be matched with a counsellor able to see you at your own convenience, however there is often no way of being able to check their expertise or to speak to them … Read more
Since the onset of the COVID 19 pandemic, working from home has become a part of many of our everyday lives. The offices that many bosses and employees thought were the only appropriate place for the tasks at hand are now not the only option and many continue to work from home. In fact, many … Read more
There is research showing that online therapy is effective equally – and sometimes even more beneficial, than in-person therapy. Everybody is different and so too are their personal problems, so when you contact our team to start your therapeutic journey, we will find the right fit for you. Let’s look at some of the ways … Read more
The last few years have shone a spotlight on the advantages of remote and online services as many businesses have gone online to meet the needs of the people they serve. There has been a revolution in the way we live, work, and enjoy ourselves as the pandemic forced us to re-evaluate the way we … Read more
Counselling is often thought of as being suitable for people who are suffering from complex difficulties such as depression, anxiety, or trauma but actually, counselling can be a useful tool for people without such problems and can actually help people experiencing temporary difficulty. As well as seeing those with ongoing difficulties, our counselling services in … Read more
Stress can be overwhelming at times and, at other times, can sit just below the surface, causing us to seek out and use unhelpful coping mechanisms. After a long day at work, it can be tempting to reach for a glass of wine or a beer but alcohol, among many other common ways people try … Read more
There are a number of understandable reasons, even before the current climate with COVID-19, why you might be reluctant to have a face-to-face appointment for counselling or therapy. While the most common cause for not accessing face-to-face sessions at present might be the risk of Coronavirus, our psychologists in Newcastle have solved this problem and … Read more
Updated: 8 October 2020 It’s normal to feel sad, depressed and experience low mood from time to time, especially after negative or upsetting events, and even sometimes for no reason at all. There are times however that these feeling can become a problem. If your sadness, low mood or feelings of depression persist for weeks … Read more
Cognitive-Behavioural Therapy, or CBT, is a talking therapy that examines how your thoughts, attitudes, and beliefs affect your feelings and behaviour. It is an effective combination of Cognitive Therapy, which focuses on how your thoughts influence the way you feel and respond to certain situations, and Behavioural Therapy, which examines how what you do to … Read more
